owh i'm stressed!!!

Aku x tau kenape ngan mood aku lately ni... sgt2 worst... kdg2 aku rase bosan ngan hidup aku. Bosan dgn rutin harian yg memenatkan. I need a rest. A deep rest. Kdg2 aku asyik rase nk marah dgn org2 terdekat aku... xtau kenape. Tanpa sebab. Aku bosan. Bosan ditentukan hidup oleh org yg xsepatutnye. Bosan dgn masa yg x pernah cukup utk bt semenye. Bosan dgn bdn yg kurang sihat. Oh God, I'm really stress with my life now! Huwaaaaaaaaa!!!

This is a lil' info about stress signs and symptoms.... (dan aku ade bbrp simptom di bawah... sekian!)

Stress Warning Signs and Symptoms
Cognitive Symptoms	Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying	Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)