.....what i've felt, what i've known, never shine through in what i've shown.....

Thursday, April 7, 2011

owh i'm stressed!!!

Aku x tau kenape ngan mood aku lately ni... sgt2 worst... kdg2 aku rase bosan ngan hidup aku. Bosan dgn rutin harian yg memenatkan. I need a rest. A deep rest. Kdg2 aku asyik rase nk marah dgn org2 terdekat aku... xtau kenape. Tanpa sebab. Aku bosan. Bosan ditentukan hidup oleh org yg xsepatutnye. Bosan dgn masa yg x pernah cukup utk bt semenye. Bosan dgn bdn yg kurang sihat. Oh God, I'm really stress with my life now! Huwaaaaaaaaa!!!

This is a lil' info about stress signs and symptoms.... (dan aku ade bbrp simptom di bawah... sekian!)

Stress Warning Signs and Symptoms
Cognitive SymptomsEmotional Symptoms
  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
Physical SymptomsBehavioral Symptoms
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

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